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÷$¥ÿ Cheese Parmesan grated 1376 mg ╝/1Cinnamon powdered 1217 mg P₧ÿ Cheese Swiss 961 mg ö¢ÿ Cheese Monterey 746 mg \£ÿ Cheese Mozzarella low moisture 731 mg tÿÿ Cheese Cheddar shredded 721 mg └£ÿ Cheese Muenster 717 mg ╠Üÿ Cheese Gouda 700 mg °¢ÿ Cheese Mozzarella part skim 646 mg ┤₧ÿ Cheese American pasteurized 616 mg Hùÿ Cheese Blue 528 mg ¼ùÿ Cheese Blue crumbled 528 mg 01Curry Powder 500 mg 0¢ÿ Cheese Limburger 497 mg ╚-1Pepper Black grated 437 mg pD1Pepper Black pkt 437 mg ªÿ Milk Evaporated skim, canned 290 mg XÑÿ Milk Condensed sweetened, canned 284 mg ∞¥ÿ Cheese Ricotta part skim,2%fat milk272 mg X/1Chili Powder 269 mg Üÿ Cheese Cream nonfat 266 mg d'Nuts Almond, UnBlanched dried, whole Kernels266 mg ╚'Nuts Almond, UnBlanched dried, slices 266 mg ╝Ñÿ Milk Evaporated whole, canned 261 mg └└║ Waffle plain,homemad 255 mg D1Salt pkt 255 mg ▄21Salt 255 mg 0╓≡Sardine Pacific canned w/tomato sauc240 mg á╘≡Salmon Sockeye canned w/ bone 239 mg ö┐║ Waffle plain,frozen,toasted232 mg \└║ Waffle Buttermilk frozen, toast 232 mg ▄π≡Anchovy Fillet canned 230 mg ⌠▀≡Anchovy Fillet canned,Chopped 230 mg 0┐║ Waffle plain,frozen 221 mg °┐║ Waffle Buttermilk frozen 221 mg ─që Tofu firm, fresh 205 mg L▓║ Muffin Plain 2% milk, from recipe200 mg ¬ÿ Yogurt Skim Milk plain, w/nonfat milk199 mg ░11Paprika powdered 190 mg ä▒║ English Muffin Plain, enriched toasted 189 mg Φ▒║ English Muffin Sourdough, enriched toasted 189 mg `╨║ English Muffin Plain,upper,enrichedtoasted 189 mg ─╨║ English Muffin Plain,bottom,enrich toasted 189 mg ≡╤║ English Muffin Sourdough, upper enriched, toasted 189 mg T╥║ English Muffin Sourdough, bottom enriched, toasted 189 mg ¼Yä Pizza Cheese 1/8 of 12 in. pizza 185 mg ñ⌐ÿ Yogurt Lowfat plain, w/nonfat milk183 mg x=S Candy Chocolate milk, plain 179 mg ⁿ51Garlic as is 178 mg P┬║ Tortilla Corn ready to bake or fry175 mg ╝░║ English Muffin plain enriched product 174 mg ▒║ English Muffin Sourdough enriched product 174 mg x╠║ English Muffin Plain, upper half enriched product 174 mg ▄╠║ English Muffin Plain, bottom half enriched product 174 mg (╤║ English Muffin Sourdough, upper enriched product 174 mg î╤║ English Muffin Sourdough, bottom enriched product 174 mg l¬ÿ Yogurt Coffee & Vanilla low fat,w/nonfatmilk171 mg ,╡─Cereal Cheerios 171 mg Φ╖─Cereal Total 169 mg °5" Muffin McDonald's sausage & Egg 157 mg á3" Chocolate Shake McDonald's 16 oz, low fat 153 mg 8¡║ Cracker Cheese regular 151 mg ░╕─Cereal Wheaties 151 mg ╨M1Pepper Red crushed 150 mg `AS Ice Cream Vanilla soft-serve, w/cone 149 mg ,.1Pepper Red or Cayanne powdered 148 mg ▄Ü║ Bread White 22/loaf,toasted,enri147 mg ┤▒ÄSpinach Frozen, Chopped 146 mg ∞_ä Tostada Cheese & Bean 146 mg LÖ║ Bread White 18/loaf,enriched 145 mg ░Ö║ Bread White 18/loaf,toasted,comm145 mg ¿T]Fig Dried uncooked 144 mg ─-" Hamburger McDonald's 142 mg ¿─║ Cake Angelfood 1/12 of 9 in. cake 140 mg 4¥║ Bread Wheat 18/loaf,toasted,enri139 mg <╜║ Bun Hamburger plain 139 mg á╜║ Bun Hotdog plain 139 mg ÿ╧║ Bun Hamburger plain, upper part 139 mg ⁿ╧║ Bun Hamburger plain, bottom part 139 mg P`ä Burger Cheese plain 138 mg ╨¬ÿ Yogurt Fruits Varieties low fat,w/nonfatmilk138 mg 4" Strawberry Shake McDonald's 16 oz, low fat 136 mg xóÄSpinach boiled, drained 136 mg 4½ÿ Yogurt Aspartame nonfat 132 mg ä'" Nachos Supreme Taco Bell serving 131 mg ╪ÆÄParsley fresh 130 mg <ôÄParsley fresh, Chopped 130 mg ⁿVNIce Cream Vanilla 129 mg <" Croissant Burger King w/Egg,bacon,cheese 127 mg ▄óÄSpinach canned, drained 127 mg Σ+S Chip Corn plain 127 mg £╞║ Pancake buttermilk,dry-mix 126 mg Ü║ Bread White 18/loaf,enriched 126 mg X&" Nachos Bellgrande Taco Bell 125 mg 8óÿ Cream Sour fat free, 1 cup 125 mg ╘íÿ Cream Sour fat free. 1 tbsp 125 mg xÜ║ Bread White 22/loaf,commercially125 mg (." Cheeseburger McDonald's 125 mg ∞┴║ Tortilla Flour ready to bake or fry125 mg @*" Strawberry Shake McDonald's 16 oz 124 mg ╠╛║ Waffle plain,from dry mix 124 mg Éñÿ Milk Skim fluid 123 mg ,ñÿ Milk Lowfat 1% fat, fluid 123 mg dhë Bean Black dry 123 mg ╚úÿ Milk Lowfat 2% fat, fluid 122 mg @⌐ÿ Yogurt plain, w/whole milk 121 mg ╝jë Bean Pinto dry 121 mg jä Quiche Lorraine 1/8 of 8 in. quiche 120 mg `WNIce Cream Strawberry 120 mg hÑ║ Bread Raisin toasted, 18/loaf 119 mg dúÿ Milk Whole 3.3% fat, fluid 119 mg ¼╗║ Roll Dinner plain, commercially 119 mg ¼║ Cracker Saltine incl. oyster, soda 119 mg ╝&" Pintos & Cheese Taco Bell w/red sauce 117 mg íÿ Cream Sour cultured 116 mg ('Seeds Sunflower kernel, dried 116 mg h\ä Burrito Bean & Cheese 115 mg ░ºÿ Milk Chocolate 1% fat, fluid 115 mg Lºÿ Milk Chocolate 2% fat, fluid 114 mg |ÇÄBroccoli boiled, Chopped 114 mg X╢─Cereal Lucky Charms 113 mg £7S Pudding Chocolate, cooked dry mix,w/whole milk112 mg 4S Custard Baked 112 mg BXMilk Chocolate whole milk 112 mg ä NIce Cream Bar Haagan Dazs Vanilla & Milk choc 111 mg ▄më Cowpea dried, common 110 mg `-" Egg McMuffin McDonald's 109 mg ─WNIce Cream Chocolate 109 mg Φÿ║ Bread White 18/loaf,commercially108 mg L'Nuts Mixed, Oil Roasted w/peanut, no salt 108 mg ░(" 7 Layer Burrito Taco Bell 107 mg £║ Bread Wheat includes wheat berry105 mg ╨£║ Bread Wheat 18/loaf,enriched 105 mg |ƒÿ Cream Half & Half milk & cream,fluid 105 mg ┤┘≡Crab Cake Blue 105 mg (rë Tofu regular, fresh 105 mg ░lë Chickpea dried 105 mg á" Croissant Burger King w/Egg,ham,cheese 104 mg P┘≡Crab Blue Meat, moist heat 104 mg 8#" Taco Taco Bell 103 mg ⌠9S Pudding Vanilla nonfat 102 mg áñ║ Bread Raisin loaf, 1 lb 102 mg É9S Pudding Vanilla, cooked dry mix,w/whole milk102 mg ¿áÿ Cream Whipping topping, pressurized101 mg d8S Pudding Tapioca, instant dry mix,w/whole milk101 mg 87S Pudding Chocolate, instant dry mix,w/whole milk100 mg Ñ║ Bread Raisin 18/loaf 100 mg ,9S Pudding Vanilla, instant dry mix,w/whole milk99 mg óÄSpinach fresh 99 mg ╛║ Bun Hamburger mixed grain 95 mg h╛║ Bun Hotdog mixed grain 95 mg " Croissant Burger King w/Egg,sausage,cheese94 mg ╨lä Fish Sandwich Regular w/Cheese 94 mg î." Big Mac McDonald's 93 mg Hó║ Bread Egg 93 mg p▄≡Clam moist heat 92 mg ╘▄≡Clam canned, solids 92 mg ö " Double Cheeseburger Burger King w/bacon 92 mg ╕á║ Bread Mixed Grain incl.7-grain,whole g91 mg tZä Pizza Pepperoni 1/8 of 12 in. pizza 91 mg ─₧║ Bread Rye light, toasted 91 mg °«ÄOlive Canned sliced ripe 88 mg £dä Onion ring breaded & fried 88 mg ö«ÄOlive Canned large ripe 88 mg ≡." Quarter-Pounder McDonald's 87 mg └1S Sugar Brown 86 mg °╓≡Trout Rainbow dry heat, fillet 86 mg 4'Peanut oil Roasted, no salt86 mg Éû║ Bread Pita white 86 mg \ " Whopper Burger King w/cheese 85 mg " Whopper Jr Burger King w/cheese 85 mg cä Sandwich Submarine with coldcuts 83 mg ┤`ä Burger Cheese large,w/bacon,condim83 mg Liä Macaroni & cheese enriched canned 83 mg ▄)" Chicken Burrito Taco Bell 82 mg _bDressing (Salad) Blue Cheese commercial 81 mg äkë Bean Lima large, dry 81 mg d┤─Cereal All-Bran 81 mg ∞ " Onion Rings Burger King regular serving 81 mg "" Beef Burrito Taco Bell w/red sauce 81 mg Φ01Mustard prepared, yellow 80 mg £E1Mustard, Hot pkt 80 mg XH1Mustard, Hot 1 tbsp cup 80 mg äÿ║ Bread Whole-Wheat 16/loaf,toasted 80 mg `₧║ Bread Rye light, slice 80 mg áÖÿ Cheese Cream 80 mg ⁿ¥║ Bread Rye light, loaf, 1 lb 80 mg ê7" Crispy Chicken McDonald's 79 mg 4@S Candy Fudge chocolate, plain 79 mg ╘"" Burrito Supreme Taco Bell w/red sauce 78 mg í║ Bread Italian 78 mg ∞¿║ Cookie Gingersnap 77 mg Φ╣ÄCorn Yellow fresh 77 mg ╪╙≡Herring Atlantic Atlantic, pickled 77 mg Çí║ Bread Fench includes sourdough 75 mg XëôSoup Clam Chowder New England,add milk75 mg ▄│║ Muffin Corn mix,w/Egg & 2% milk 75 mg t╙≡Herring Fillet Atlantic, dry heat 74 mg x│║ Muffin Corn commercial recipe 74 mg dò║ Bagel Plain 74 mg ╬║ Bagel Plain, upper half incl. onion, poppy 74 mg l╬║ Bagel Plain, bottom half incl. onion, poppy 74 mg NIce Cream Bar Haagan Dazs Choc & dark choc 74 mg ╝╔║ Cornbread dry mix, prepared 73 mg ÿ¥║ Bread Rye 73 mg 0 " Cheeseburger Burger King 72 mg Xù║ Bread Whole-Wheat commercially prepare72 mg ΦèôSoup Cream of Mushroom canned, add milk 72 mg T/" Quarter-Pounder McDonald's w/cheese 72 mg ä01Garlic Powder powdered 71 mg ÿ║ Bread Whole-Wheat 16/loaf 71 mg x'Nuts Pistachio Dry Roasted, no salt70 mg Φ'Nuts Mixed, Dry Roasted w/peanut, no salt 70 mg ä'Nuts Macadamia dried, w/o shell 70 mg Ç0" Filet-O-Fish McDonald's 70 mg îƒ║ Bread Pumpernickel 68 mg |┌≡Shrimp fried, breaded 67 mg 2" Hotcake McDonald's plain 67 mg $" Soft Taco Supreme Taco Bell 65 mg ┤⌐║ Cookie Fig bar 64 mg ÄôSoup Tomato canned, add milk 64 mg ñ┤║ Muffin Oat Bran 63 mg \»ÄOkra sliced 62 mg ├║ Cake Yellow, w/vanilla 1/8 of 18 oz cake 62 mg ▄╣─Cereal Granola homemade 62 mg <Öÿ Cheese Cottage lowfat, 1% fat 61 mg D│ÄOkra Frozen breaded 61 mg ╝─δ Rice White raw, parboiled 60 mg X░║ Doughnut Sugar or Glazed cake-type 60 mg tÆÄGreen Onion Scallion tops & bulb, Chopped60 mg ╕╣║ Pie Pumpkin 1/6 of 8 in. pie 60 mg t┬─Cereal Golden Grahams 60 mg D█≡Shirmp canned, mixed typed 59 mg ê╪≡Crab Alaska king Leg Meat, moist heat59 mg ╨+" Scrambled Eggs-1 svgMcDonald's 59 mg ▄'Nuts Walnut, Black dried, Chopped 58 mg ╪2" Apple Bran Muffin McDonald's fat free 57 mg ÿmä Hamburger regular 57 mg ⁿ½ÿ Egg Scrambled 57 mg ¼░ÿ Egg Omelet 57 mg ░▓║ Muffin Blueberry commercial recipe 57 mg T╣║ Pie Lemon Meringue 1/6 of 8 in. pie 56 mg ╨oë Pea Split dried 55 mg £#" Soft Taco Taco Bell 54 mg ⁿ@S Sherbet Orange 54 mg ÿpë Peanut All-Types Dry Roasted 54 mg |aä Sandwich Fish tartar sauce 53 mg ¼d]Raisin Golden Seedless 53 mg e]Raisin Dole 53 mg Éië Bean Great Northern canned 53 mg ╕/" Chicken Sandwich McDonald's grilled 53 mg ╔δ Cereal Oats, Regular quick, instant, dry 52 mg \ä Burrito Bean 52 mg ┌≡Shrimp raw, peeled, 32/lb 52 mg É╚║ cake Cheese 1/6 of 17 oz cake 51 mg Çc]Prune Dried uncooked 51 mg éÄCabbage Red fresh, shredded 51 mg ╘┤ÄCabbage Red 51 mg oë Lentil dried 51 mg »ÿ Egg Hard Boiled 50 mg ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe 50 mg ╩║ Biscuit plain, commercially 49 mg @═║ Biscuit Plain, upper half commercially baked 49 mg ñ═║ Biscuit Plain, bottom half commercially baked 49 mg ä╩║ Biscuit buttermilk,commercia49 mg p¼║ Cracker Wheat regular 49 mg më Chickpea boiled 49 mg x╣─Cereal Bran Flakes Kellogg's 49 mg \º║ Cookie Vanilla Wafer lower fat 48 mg ∞~ÄBroccoli fresh, Chopped 48 mg yÄArtichoke Globe fresh, peeled 48 mg tyÄArtichoke French fresh, medium,peeled48 mg H╗║ Pie Pecan 1/6 of pie 47 mg xµ⌡pork Sparerib braised,sep lean/fat47 mg αÇÄCabbage fresh 47 mg DüÄCabbage fresh, shredded 47 mg ¼╥≡Halibut Fillet Atlantic, raw 47 mg ╠\ä Burrito Bean & Meat 46 mg ╠{ÄBean String green,boiled,drained46 mg ¿█≡Clam raw, mixed species 46 mg 4," Apple Bran Muffin McDonald's 46 mg hN]Apricot Dried uncooked 45 mg £▌≡Oyster Eastern canned 45 mg ⌠'Nuts Cashew, Dry Roasted whole & halves 45 mg ,»║ Doughnut Plain, Cake-Type unsuquared/old fashi44 mg $ " Chicken Sandwich Burger King 44 mg α├║ Cake Chocolate,w/frosting1/8 of 18 oz cake 43 mg öÄPea Snow fresh 43 mg ╝'Butter Cashew, Butter plain 43 mg öª║ Cookie Animal Cracker incl. arrowroot,etc.43 mg höÄPea Snow boiled 42 mg HxÄSprout Brussels fresh 42 mg ,▀≡Scallop fried,breaded,30/lbs42 mg X'Nuts Cashew, Oil Roasted whole & halves 41 mg \]Orange fresh, all variety 40 mg ¿½║ Cracker Rye, Plain Wafer no added fat 40 mg , " Steak & Cheese Subway white bread, 6 inch 40 mg É▀≡Fish Stick Frozen reheated 39 mg ╘ " Melt Subway white bread, 6 inch 39 mg α┌≡Shrimp moist heat 39 mg ╗─Cereal Shredded Wheat small biscuit 38 mg ⌠╡─Cereal Grape-Nnuts 38 mg ê¿║ Cookie Oatmeal commercially prepare37 mg ╝ƒÄPie Pumpkin mix, canned 37 mg péÄCabbage Red boiled, shredded 37 mg kë Bean Pinto canned 37 mg £¡║ Croissant Butter medium size 37 mg ┤ " Whopper Jr Burger King 37 mg lïÄLettuce Romain fresh 36 mg ╨ïÄLettuce Romain fresh, shredded 36 mg ÉàÄCelery boiled, diced 36 mg ╚äÄCelery fresh, on stalk 36 mg ,àÄCelery fresh, diced 36 mg ¼xÄSprout Brussels boiled, drained 36 mg ░'Nuts Pecan, Halves dried, w/o shell 36 mg ö" Biscuit KFC buttermilk 36 mg |├║ Cake Pound, w/butter 1/10 of 10.75oz cake35 mg $¿║ Cookie Peanut Butter commercially prepare35 mg ñ║─Cereal Raisin Bran Kellogg's 35 mg É»║ Doughnut Chocolate frosted or cOated 35 mg 8dä Coleslaw 34 mg x21Pickle Cucumber fresh-pack, slices 33 mg 00S Pretzel Stick with enriched flour 33 mg ¿üÄCabbage boiled, shredded 33 mg ÿ'Butter Peanut no added salt 33 mg Σ0" Arch Deluxe McDonald's 32 mg ähä Chili con carne Beans canned 32 mg α∙·Turkey Roasted dark meat, all class32 mg ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe 32 mg @┤║ Muffin Wheat Bran dry mix, prepared 32 mg αS]Date domestic, dry 32 mg \P]Blackberry fresh 32 mg ΣwÄSprout Alfalfa fresh 32 mg xmë Chickpea canned 32 mg ╠" Hamburger Burger King 32 mg ▄╟δ Pasta Noddle Egg, dry 31 mg HæÄOnion Ring frozen, oven heated 31 mg £âÄCarrot boiled, sliced 31 mg ,ië Bean Black canned 31 mg ─╦δ Pasta Futtucine Noodle 30 mg D" Classic BMT Subway white bread, 6 inch 30 mg Éfä Potpie Chicken recipe, 1/3 of 9"" 30 mg ¼¬ÄTurnip fresh, Chopped 30 mg (ºÄSweet potato canned, mashed 30 mg < ,Sausage Pork smoked link 30 mg L^bMargarine hard, stick 30 mg ° " Whopper Sandwich Burger King 30 mg ,╚║ Brownie commerically prepare29 mg äÄCauliflower fresh 29 mg ä╖─Cereal Special K 29 mg \" Coleslaw KFC 28 mg ┤µSpaghetti Sauce canned 28 mg ÿÑÄSweet potato baked in skin 28 mg ⁿÑÄSweet potato baked w/skin, mashed28 mg É╖ÄSweet Potato baked, sliced 28 mg ▄@XLemonade Mix 2 tbsp+1 cup water 27 mg ñAXLemonade LoCal 27 mg <¼ÄVegetable Mixed canned, drained 27 mg ñÄSquash Summer boiled, sliced 27 mg 0òÄPea Green boiled 27 mg ÆÄOnion boiled, Chopped 27 mg däÄCauliflower boiled 27 mg ╘éÄCarrot fresh, 7.5x1.125 in.27 mg 8âÄCarrot fresh, sliced 27 mg ▓ÄCarrot Shredded fresh, shredded 27 mg ╚hë Bean Black boiled 27 mg 21Pickle Cucumber dill, medium, whole 26 mg ⌠X]Lemon fresh, medium 26 mg ÉX]Kiwi fresh, large size 26 mg ╕¿ÄTomato Red canned, ripe, whole 26 mg ╚¥ÄPotato Mashed homemade, milk & fat26 mg deä Potato Mashed 26 mg 'Nuts Pine dried 26 mg ÿ," Garden Salad McDonald's 26 mg 8 " Meatball Sandwich Subway white bread, 6 inch 25 mg l?S Candy Chocolate sweet, dark 25 mg ö0S Pretzel Twisted dutch,enriched flour25 mg |¬║ Cookie Chocolate Chip higher fat,commercia25 mg ┤┬║ Cone Ice cream cake or waffle type 25 mg á¼ÄVegetable Mixed frozen, cooked 25 mg ╠öÄPea Green fresh 25 mg ¼æÄOnion fresh, Chopped 25 mg │║ Muffin Blueberry dry mix+berry 25 mg ⌠»║ Doughtnut Jelly Filled yeast-learened 25 mg ≡rë Bean Kidney, Red Canned, drained 24 mg α " BK Broiler Chicken Burger King 24 mg ▄\]Papayas fresh 24 mg @]]Papayas fresh, cubes 24 mg °|ÄBean String green,canned 24 mg ╚▐≡Scallop raw, 30 per lbs. 24 mg H,S Chip Potato plain 24 mg @në Cowpea boiled, common 24 mg °ª║ Cookie Graham Cracker plain/honey/innamon 24 mg á" Chicken Breast KFC crispy 24 mg ⌠├δ Rice White raw, variety 24 mg ê " Big fish Sandwich Burger King 24 mg Σc]Prune Dried cooked, no sugar 23 mg äçÄCowpea frozen, boiled 23 mg └ " Whopper, Double Burger King w/dbl beef 23 mg ⌠╚║ Breadstick 22 mg te]Raspberry fresh 22 mg °O]Banana Dehydrated 22 mg £óÿ Coffee Whitener non-dairy, powdered 22 mg ½ÄTurnip boiled, Chopped 22 mg {ÄBean Lima, Frozen boiled, drained 22 mg ╪yÄAsparagus fresh 22 mg ∞$,Lamb Rib, lean only roasted 21 mg ú║ Bread Banana recipe, w/margarine 21 mg x@XLemonade Mix, low calorie aspartame sweetened 21 mg `ªÄSweet potato boiled, mashed 21 mg ,╖ÄSweet Potato boiled, as is 21 mg áÄRadish Red fresh 21 mg p┤ÄRadish Red sliced 21 mg Llë Bean Lima large, canned 21 mg °",Lamb Chop,loin,lean,fat broiled, 3/lb w/bone20 mg ⌠.1Relish Pickle sweet 20 mg ñúÄSquash Summer fresh, sliced 20 mg d╢ÄSquash Fresh, as is 20 mg öòÄPea Green canned, drained 20 mg `që Sauce Soy tamari, soy only 20 mg ñnë Cowpea canned, common 20 mg L╕─Cereal Trix 20 mg |&,Frank Beef as is 19 mg É.1Ketchup Catsup 19 mg F1Ketchup Catsup pkt 19 mg ⌠G1Ketchup Catsup 1 tbsp cup 19 mg ¬║ Cookie Chocolate Chip low fat,commercially19 mg T¿ÄTomato Red stewed, ripe 19 mg ⌠₧Äpotato Salad 19 mg á[ä Salad Potato 19 mg ££ÄPotato French Fried frozen,fry w/oil,fat19 mg 4îÄLettuce Iceberg fresh 19 mg ÿîÄLettuce Iceberg fresh, leaf 19 mg £╡ÄLettuce Iceberg piece 19 mg |∙·Turkey Roasted white meat,all class19 mg LïôSoup Cream of Mushroom canned, add water 19 mg loë Lentil boiled 19 mg ╚ò║ Bagel Cinnamon Raisin 19 mg ╕╥║ Bagel Cinnamon Raisin upper part 19 mg ╙║ Bagel Cinnamon Raisin bottom part 19 mg ┼δ Rice White cooked,hot,parboiled19 mg `╦δ Pasta Wide Egg Noodle 19 mg \#,Lamb Chop,loin,lean only broiled, 3/lb w/bone19 mg áf]Tangerine Juice canned, sweetened 18 mg H¬ÄMarinara Sauce canned 18 mg \ûÄPepper Chili, Hot red, fresh 18 mg $ùÄPepper Chili, Hot red, fresh, Chopped 18 mg °òÄPepper Chili, Hot green, fresh 18 mg └ûÄPepper Chili, Hot green,fresh,Chopped 18 mg dçôSoup Black Bean canned,add water 18 mg l'Coconut Milk canned 18 mg ╨'Coconut Milk canned 18 mg ╕b]Pineapple Juice canned 17 mg h⌠·Chicken Drumstick batter fried, w/skin17 mg ö╓≡Trout Sea raw, fillet 17 mg èôSoup Lentil ham,canned,no water 17 mg DÜÄPepper Red, Sweet boiled, Chopped 17 mg ⁿpë Sauce Soy shoyu, soy & wheat 17 mg Φkë Bean Lima large, boiled 17 mg h" Chicken Thigh KFC crispy 17 mg eä Potato French Fried in vegetable oil 16 mg PR]Cherry Sour red, no pit, fresh 16 mg └}ÄBeets raw, sliced 16 mg ╪≥·Chicken Breast fried,w/flour,w/skin16 mg £ " Veggie Subway white bread, 6 inch 15 mg ┤R]Cherry Sweet fresh 15 mg lñÄZucchini fresh, sliced 15 mg ╚╢Äzucchini Fresh, as is 15 mg XƒÄPumpkin boiled, mashed 15 mg $≈·Chicken Wing flour fried, w/skin 15 mg á≤·Chicken Breast roasted, meat only 15 mg Σ≡·Chicken Roasted flesh & skin,no neck15 mg x╟δ Pasta Spaghetti whole wheat, cooked 15 mg L╞δ Flour White, All-Purpose wheat 15 mg H ! Potato Wedge KFC 15 mg +" Fench Fries McDonald's medium serving 15 mg ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked 14 mg abDressing (Salad) Mayonnaise Type commercial 14 mg <f]Tangerine fresh 14 mg ╪e]Strawberry fresh 14 mg ≡a]Pineapple canned, diced 14 mg Tb]Pineapple canned, sliced 14 mg £V]Grape slip skin 14 mg <M]Apricot fresh 14 mg ¼K]Apple Dried uncooked 14 mg ΦçÄCucumber fresh, w/skin 14 mg LêÄCucumber fresh, w/skin,sliced14 mg <zÄAsparagus Canned not dranied 14 mg t≥·Chicken Breast roasted, meat & skin14 mg 4pë Pea Split boiled 14 mg @'Coconut Meat raw, shredded 14 mg ╖─Cereal Rice Krispies 14 mg ,fä Potpie Beef recipe, 1/3 of 9"" 14 mg α" Turkey Ham Subway white bread, 6 inch 14 mg H1" French Fries McDonald's large serving 14 mg $7" Chicken Salad McDonald's 14 mg 9" Apple Pie McDonald's 13 mg ╪Zä Salad Vegetable, Tossed w/o dressing 13 mg ΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fat13 mg ╨ñÄZucchini boiled, sliced 13 mg 4ÑÄZucchini boiled, mashed 13 mg 8▌≡Clam canned, liquid 13 mg ∞╪≡Crab king Imitation 13 mg \╫≡Tuna Lite canned w/oil, solids13 mg ╠!,Salami Pork dry or hard 13 mg ,û║ Bagel Egg 13 mg ╨╬║ Bagel Egg, upper half 13 mg 4╧║ Bagel Egg, bottom half 13 mg ╚ " Club Sandwich Subway white bread, 6 inch 12 mg └6" Danish, Apple McDonald's 12 mg ê½┐Beef Short Rib Sep lean & fat 12 mg @╚δ Pasta Noddle Egg, cooked 12 mg P⌐║ Cookie Fortune 12 mg Hd]Prune Juice canned 12 mg ╘U]Grapefruit White fresh 12 mg Φ⌡Bacon Pork cured, pan-fried 12 mg \¬┐Beef Ground broiled, well done 12 mg ö⌐┐Beef Ground, lean baked, wll done 12 mg └÷·Chicken Wing raw, meat & skin 12 mg 0⌡·Chicken Drumstick roasted, meat & skin12 mg ╠⌠·Chicken Drumstick flour fried, w/skin 12 mg ÿ╢║ Pie Cherry 1/8 of 9 in. pie 12 mg ╝╢─Cereal Product 19 12 mg p " Seafood crab Subway white bread, 6 inch 12 mg ╚eä Stew Beef & Vegetable from home recipe 12 mg É " Roast Beef on white Subway white bread, 6 inch 11 mg ¿5S Jelly 11 mg D«┐Filet Mignon 11 mg ÿ½ÿ Egg Chicken white,fresh 11 mg ╨abDressing (Salad) Thousand Island commercial, regular 11 mg labDressing (Salad) Thousand Island commercial, low cal.11 mg ▄_bDressing (Salad) French commercial,regular 11 mg x_bDressing (Salad) French commercial,low cal. 11 mg ÿ_]Pear Bostic fresh 11 mg ⁿ_]Pear Barlett fresh 11 mg êQ]Cantaloup fresh, cubes 11 mg ∞Q]Cantaloup fresh, sliced 11 mg pU]Grapefruit pink & Red fresh 11 mg 0O]Avocado fresh, all variety 11 mg °h]Avacado cubed 11 mg ¡ÄWaterchestnut Chinese fresh 11 mg h¡ÄWaterchestnut Chinese fresh, sliced 11 mg ╪½ÄVegetable Juice Cocktail canned 11 mg $~ÄBeets boiled, sliced 11 mg ê~ÄBeets canned, sliced 11 mg °⌐┐Beef Ground, lean broiled, medium 11 mg áº┐Sirloin Top Beef broiled, all grades 11 mg ¿«┐Sirloin Steak Broiled 11 mg ª┐Rib Beef roasted, choice 11 mg °⌡·Chicken Drumstick raw, meat & skin 11 mg ≥·Chicken Breast raw, meat & skin 11 mg <≤·Chicken Breast raw, meat only 11 mg ,Frankfurter Beef & Pork 10 per 1 lb pkg. 11 mg ¼ ,Corned Beef Loaf,jellied, sliced11 mg l╡║ Pie Apple 1/8 of 9 in. pie 11 mg É├δ Rice White (Long Grain) cooked 11 mg ⌠ " Roast Chicken BreastSubway white bread, 6 inch 10 mg ¿" Tuna Sandwich Subway white bread, 6 inch 10 mg α¡┐Prime Rib 10 mg ñ`bDressing (Salad) Italian commercial,regular 10 mg x\]Orange Juice chilled 10 mg ΦZ]Mango fresh, large 10 mg L[]Mango fresh, sliced 10 mg ╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg 10 mg äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fat10 mg Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat 10 mg ¿ÜÄPotato Baked flesh & skin 10 mg HÑ┐Beef Chuck Pot Roast braised, all grades 10 mg <.S Popcorn Oil-popped,add salt 10 mg ╪-S Popcorn Air-popped, no salt 10 mg !,Pepperoni Pork, Beef sliced 10 mg ,├δ Rice Brown (Long Grain) cooked 10 mg |▓ÄArtichoke Heart 9 mg ``]Pear canned, juice pack 9 mg W]Grape Juice canned or bottled 9 mg 0⌐┐Beef Ground, lean baked, medium 9 mg ╠¿┐Beef Ground, extra lean broiled, well done 9 mg ╨ÄôSoup Vegetable add water 9 mg h!,Salami Beef cooked,10/ 8 oz pkg.9 mg ┤¼┐Beef T-Bone Steak,broiledsep lean & fat 8 mg l╔δ Cereal Oats, Regular quick,instant,cooked8 mg g]Watermelon fresh, 1/16 fruit 8 mg hg]Watermelon fresh, diced 8 mg U]Fruit Cocktail canned, juice pack 8 mg lΦ⌡Bacon Canadian-style cured,unheated,6/6oz8 mg ⌠Γ⌡pork Loin,Chop braised,sep lean/fat8 mg ╘¢ÄPotato boiled w/o skin 8 mg 8£ÄPotato French Fried frozen, oven heated 8 mg ázÄBamboo Shoot canned,drained,slice8 mg d▐≡Oyster Pacific raw 8 mg 4╢║ Pie Blueberry commercially prepare8 mg ÿ@S Candy Gum Drop 7 mg P%,Ham, Breakfast sliced 7 mg " Tuna *lite Subway white bread, 6 inch 7 mg ëÄEggplant fresh, cubes 7 mg ⌠╖ÄEggplant raw, Sliced 7 mg X╕ÄEggplant raw, as is 7 mg (a]Pineapple fresh, sliced 7 mg îa]Pineapple fresh, diced 7 mg öh]Pineapple raw, whole 7 mg 8V]Grapefruit Juice canned, unsweetened 7 mg |S]Cranberry fresh 7 mg L]Apple Juice canned or bottled 7 mg ΣJ]Apple Red fresh, with skin 7 mg HK]Apple Red fresh, diced 7 mg 0h]Apple Golden Delicious fresh 7 mg ,Γ⌡Ham Roasted cured 7 mg µ⌡pork Shoulder,Arm Picnic braised,sep lean/fat7 mg ░σ⌡pork Shoulder roasted,sep lean/fat7 mg Lσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat 7 mg ╝π⌡pork Loin,Chop broiled,lean only 7 mg Xπ⌡pork Loin,Chop broiled,sep lean/fat7 mg îºÄTomato Red fresh, ripe 7 mg ≡ºÄTomato Red fresh, ripe, Chopped7 mg 8╡ÄTomato fresh, sliced 7 mg êùÄPepper Chili, Hot green,canned,Chopped7 mg h¿┐Beef Ground, extra lean baked, medium 7 mg ¿┐Beef Ground, extra lean raw 7 mg Σñ┐Brisket Beef raw, sep lean & fat 7 mg ╒≡Salmon Sockeye fillet, dry heat 7 mg 4ÅôSoup Vegetable w/beef, add water 7 mg ÉêôSoup Chicken Rice canned,add water 7 mg ,êôSoup Chicken Noodle canned,add water 7 mg t ,Ham regular, 11% fat 7 mg ╟δ Pasta Spaghetti cooked 7 mg ░╞δ Pasta Macaroni cooked 7 mg @31Vinegar Cider 7 mg ∞░ÄMushroom Straw canned 6 mg l^]Peach canned, juice pack 6 mg dW]Honeydew fresh 6 mg ╚W]Honeydew fresh, sliced 6 mg ,X]Honeydew fresh, cubes 6 mg └P]Blueberry fresh 6 mg öO]Banana fresh 6 mg ÉΓ⌡pork Loin,Chop raw, sep lean & fat 6 mg dß⌡Ham leg, Roasted separable lean & fat6 mg PÿÄPepper Green, Sweet fresh 6 mg ┤ÿÄPepper Green, Sweet fresh, Chopped 6 mg |ÖÄPepper Red, Sweet fresh 6 mg αÖÄPepper Red, Sweet fresh, Chopped 6 mg ╕ÅÄMushroom boiled 6 mg ÉÄMushroom boiled, sliced 6 mg ░êÄEggplant boiled, cubes 6 mg ╝╕ÄEggplant boiled, sliced 6 mg <º┐Beef Round Top Round pan fried, choice 6 mg tª┐Beef Round Bottom Round roasted, choice 6 mg á.S Popcorn Sugar syrup cOated 6 mg ─`]Pear Nectar canned 5 mg 4_]Peach Nectar canned 5 mg ^]Peach fresh 5 mg ░[]Nectarine fresh 5 mg d;XSoda Club 5 mg ╠KXBeer Light 5 mg hKXBeer Regular 5 mg p¢ÄPotato boiled in skin 5 mg ≡ÄÄMushroom fresh 5 mg TÅÄMushroom fresh, sliced 5 mg ╪ª┐Beef Round Bottom Round braised, all grades 5 mg lÄôSoup Tomato canned, add water 5 mg c]Plum fresh 4 mg D:" Diet Coke McDonald's 16 fl oz 4 mg ñC" Diet Coke McDonald's 12 fl oz 4 mg ⌠<XCola Diet aspartame sweetened 4 mg ╠¡ÄWaterchestnut Chinese canned 4 mg 0«ÄWaterchestnut Chinese canned, sliced 4 mg ÖÄPepper Green, Sweet boiled, Chopped 4 mg └╫≡Tuna White canned w/oil, solids4 mg $╪≡Salad Tuna 4 mg ┤3S Candy Marshmallow 4 mg P3S Candy Jelly Bean 4 mg X─δ Rice White instant, hot 3 mg ╨^]Peach canned, heavy syrup 3 mg S]Cranberry Juice Cocktail bottled 3 mg tL]Apple Sauce canned, unsweetened 3 mg tIXTea Instant, Powder sugar, lemon flavor 3 mg @AXLemonade frozen concentrate 3 mg îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water 3 mg (EXCoffee Instant, Regular 1 tsp+6 fl oz water 3 mg |9" Coffee McDonald's 6 fl oz 3 mg É<XCola Generic 3 mg α9" Coke McDonald's 16 fl oz 3 mg @C" Coke McDonald's 12 fl oz 3 mg ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fat3 mg ╣─Cereal Corn Flake Kellogg's 3 mg ä┼δ Rice Wild cooked 3 mg L<S Syrup Maple 2 mg ê¥ÿ Cheese Ricotta whole milk 2 mg ─DXCoffee Decaffeinated brewed 2 mg ê2S Gelatins Reduce-Calorie prepared w/water 2 mg @`bDressing (Salad) Italian commercial,low cal. 2 mg KXWater Tap municipal 2 mg ╪IXTea Lemon, Diet 2 tsp+1 cup water 2 mg IXTea Instant, Powder 1 tsp+1 cup water 2 mg ¼HXTea Lemon instant, sugar-added2 mg `DXCoffee brewed 2 mg ┤8" Sprite McDonald's 16 fl oz 2 mg ▄B" Sprite McDonald's 12 fl oz 2 mg ╝åÄCorn White boiled, drained 2 mg çÄCorn Yellow boiled, drained 2 mg ⌠àÄCorn White fresh 2 mg XåÄCorn Yellow fresh 2 mg ä╣ÄCorn White fresh 2 mg ╘D1Sugar pkt, granulated 1 mg \1S Sugar Granulated 1 mg ]bOil Sunflower linoleic < 60% 0 mg É[bOil Olive 0 mg ⌠[bOil Peanut 0 mg 0┼─Cereal Cinamon Toast Crunch 0 mg l41Vinegar White 0 mg M1Tabasco Sauce 1 tsp 0 mg lM1Soy Sauce Kikkoman 0 mg @L1A1 Steak Sauce as is 0 mg ñL1A1 Steak Sauce 1 tbsp cup 0 mg ┤%,Sausage sliced 0 mg ⁿ╩δ Pasta Shell Macaroni small shell 0 mg 4╩δ Pasta Elbow Macaroni mini size 0 mg ╠4" Big Breakfast McDonald's 0 mg ╚=" Orange Juice McDonald's 6 fl oz 0 mg xB" Milk McDonald's 1 % fat, fluid 0 mg B" Ranch Dressing McDonald's pkg 0 mg ░A" Bacon Bit McDonald's pkg 0 mg É>" Crouton McDonald's pkg 0 mg ,>" Sweet & Sour Sauce McDonald's pkg 0 mg 0eXDr. Pepper Diet Beverage 0 mg dXPepsi Cola Diet Beverage 0 mg <cXCoca-Cola Diet Beverage 0 mg hdXMountain Dew Beverage 0 mg \fX7-Up Beverage 0 mg ╠dXDr. Pepper Beverage 0 mg tbXCoca-Cola Beverage 0 mg ácXPepsi Cola Beverage 0 mg M" Pepsi Subway 16 fl oz 0 mg αPXWine Sherry Cooking 0 mg ÿ╩δ Pasta Lasagna Noodle 0 mg h4" French Fries McDonald's small serving 0 mg `cbMayonnaise Lite 0 mg ⁿbbMayonnaise Fat free 0 mg ÿbbMayonnaise Fat free 0 mg p6S Popsicle 3 fl. oz. size 0 mg ∞2S Candy Hard 0 mg l+" Chicken McNuggets McDonald's 0 mg ñ*" Hash Browns McDonald's 0 mg t" French Toast Stick Burger King 0 mg ╪" Hash Brown Burger King 0 mg " Chicken Tender Burger King 0 mg ╠" Chicken Wing KFC crispy 0 mg " Chicken Leg KFC crispy 0 mg Σ■! Corn-on-the-Cob KFC 0 mg 4bbDressing (Salad) Vinegar & Oil home recipe 0 mg Φ]bOil Sunflower hydrogenated 0 mg ä]bOil Sunflower linoleic > 60% 0 mg ,[bOil Corn 0 mg ╪L]Apple Sauce canned, sweetened 0 mg ÇÉÄMushroom canned, 0 mg ΣÉÄMushroom canned, sliced 0 mg xëÄLettuce Butterhead fresh 0 mg ▄ëÄLettuce Butterhead fresh, leaf 0 mg <╘≡Salmon Fillet raw 0 mg 
